Stability ball chair

Adjustable standing desk for work or home office

Episode #16 How NEAT and GRAS Impact Your Health

You could be feeling the impact of a sedentary lifestyle even with regular exercise. Now, more than ever it's important to find ways of staying active throughout the day because 30-60 minutes of exercise doesn't compensate for 8+ hours of sitting. 

Listen to this episode for simple ways to increase your non-exercise activity to help keep the pounds off and lower your risk of cancer recurrence. 

Then hear what the evidence has to say about common ingredients that are generally recognized as safe. You may want to reconsider whether these chemicals are safe enough to be a part of your lifestyle. 

Resources for Episode #16