While attending the IDEA World Nutrition and Behavior change summit two weeks ago, I was struck by how conflicting and confusing all of the information on nutrition must be for anyone for doesn't research and learn about this field on a regular basis.

In this episode, I cut to the chase and talk about simple ways to figure out what's right for you, respect but, perhaps discard other people's opinions of what you should eat be eating, and throw out labeling yourself and your diet for good.

Listen in and discover how to create your personalized nutrition plan that leaves you feeling good and NOT guilty!

Click on the Resources for Episode 11: