We love our sugar and for good reason, our brain tells us that it makes us feel good, which is why it's so difficult to break up with this potentially harmful ingredient.
In this episode, I talk about my own love affair with sugar how I got it out of my life and the science that tells us why, especially as cancer survivors, we should consider making sugar a distant relative rather than a long-term roommate in our homes and in our diets.
This break up is not easy because we literally crave these sweet, shiny little crystals, but there are ways to overcome the desire for sugar that aren't as tough as you might think.
Listen in and take your relationship with sugar to a level that's healthy for you.
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