Are you feeling, overheated, overweight, or lethargic? Do you struggle with digestive issues, constipation or chronic inflammation issues? 

Understanding the qualities behind these health issues and what contributes to them will help you understand how to correct them and create an internal environment for your body and your mind to heal and to thrive.

Ayurveda is a life science that has been supporting good health for thousands of years. The ancient wisdom embodied by Ayurveda teaches us to get in touch with our bodies and our environment so that we easily understand what we need to do with our lifestyle habits to achieve and maintain good health, restful sleep, and a peaceful mind.

Listen to this episode to understand some basic Ayurvedic principles and to learn about resources that you can use to create your healthiest life.