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Mindfulness Based Stress Reduction

Training your brain to catch yourself when you're thinking in ways that create anxiety rather than health is the first step in having a positive and healthy mindset, and a positive mindset is part of a healthy lifestyle as well as tool in reducing your risk of breast cancer recurrence. However, that's easier said than done. In this episode, Laura teaches you a simple trick to train your brain to be aware of when your thoughts are going in the wrong direction and how to bring them back before they make you sick.