Everyone has heard of Vitamin D but do you know that vitamin D could support a cancer recurrence? In this episode, you'll hear about the benefits of vitamin D, how our bodies make it and how it can support a healthy lifestyle. You'll learn about how much is good for you and how much too much. The more we learn about this vitamin/hormone, the better it gets.

Are you meeting the minimum requirements for activity in your life? Learn about how much activity is recommended to stay healthy, what you can tell about your health based on how quickly you walk and some ways to overcome physical barriers that keep you from getting up and getting moving.