Episode #31 Resources

If you are feeling the heat of summer, and I know you are, you want to listen to this show and pick up some Ayurvedic tips to help cool yourself from the inside out.  

Learn about foods and herbal supplements that reduce heat and inflammation in the body. Hear about ways to keep your exercise plan going without overheating. 

In Ayurveda, the dosha of heat is called Pitta. Pitta plays a role in our bodies, minds, in the food we eat and in the seasons that pass. Ayurveda teaches us ways to manage Pitta so that we don't have to suffer the effects of Pitta being out of balance.

You may not be able to control the weather, but there are steps you can take to turn down the internal heat of your body.