Ketogenic nutrition is all the rage, touting benefits such as weight loss, brain heath, increased energy, cancer prevention and increasing the efficacy of cancer treatments.
However, plant based nutrition boasts nearly similar benefits. Is there a happy medium that can bring both of these nutrition plans together in a delicious way? I think there is.
In this show you'll hear about why these two nutrition philosophies are so popular and how you can bring them together in a way that works for your lifestyle and your body's changing needs.
You'll even get a great resource to start you on your ketotarian path.
Episode #38 Resources