Click on the Resources Below for Episode 4

In this episode, we talk about choosing joy in life on a daily basis by increasing our awareness of what we eat,  and how we eat it. We'll look at how food and exercise make us happy, and examining our own worth and how we value the things that are important to our soul like practicing gratitude, treating ourselves well and pursuing our dreams. As cancer survivors we have to take an honest look at what we say brings us joy to find that it really brings us more pain. Grab your green beer on this St. Patrick's Day episode and join Laura in discovering more joy in everything you do as you get back to life after breast cancer.