Healthy habits at their foundation include making good choices with nutrition and exercise, but that's just the beginning.

A healthy lifestyle includes your relationships, your thinking, how and when you eat, when and what type of exercise you do, and how you think of and treat yourself through thoughts and actions.

In this week's episode, we look at two habits that are common to just about everyone and how they create a downward spiral of making unhealthy choices.

One of these habits is especially common to breast cancer survivors, including me, as we learn to live in a new version of our body.

Breaking these two habits will change the way you feel about yourself and take the stress out of living a healthy lifestyle.

Click on the Resources for Episode 5: