When I finished breast cancer treatment, I used all of my training in health science, Ayurveda, yoga and personal training to restore my health. On that journey, I learned a lot about myself, my body, and the way that my thinking affects my well-being. In this book, I talk with you about 6 areas that will have a huge impact on your healing, both physically and emotionally.
Download it here for FREE and begin building a healthier, happier lifestyle today. Laura Lummer Healthy Lifestyle coach health coach
I find that the most difficult part of following a ketogenic diet for most people is understanding what to eat. We have been so programmed to steer clear of fat, that even when we focus on increasing our fat intake, there's a little voice int he back of your head that say,"Stop, that's too much fat!"
This cookbook is a great resource for getting you on your way and helping you to understand the basics, and the deliciousness of following a ketogenic diet.
Coming soon. In The Breast Cancer Survivor's Guide to Recovery, I go deeper into understanding the ways that we can reconnect with ourselves in order to create a space for your body to heal itself. I incorporate the ancient wisdom of Ayurveda and western, evidence-based science with respect to foods, herbs, oils and lifestyle practices that support your immunity and overall sense of well-being. I am really excited to share this information with you as I have been captivated by the beauty and simplicity of Ayurveda for years and I have seen so many people find healing and relief by incorporating these gentle practices into their daily routines. laura lummer Healthy lifestyle coach breast cancer recovery
This book reflects the author's own experience and compiles information from some of the world's top scientists and researchers in the area of ketogenic diets and their effect on cancer. It's informative and can answer most in not all of the questions or concerns you may have about a ketogenic diet.