Membership/Online Group Coaching
REVIVIFY- Coming Soon
REVIVIFY is an online, membership-based program that Laura created to reach every woman who needs support and encouragement in her breast cancer recovery.
This program will include:
Movement-Work out plans with modifications for some of the commonly experienced range of motion and muscular limitations experienced by breast cancer survivors.
Eating well-Suggestions and recipes for developing a nutrition plan that suits your lifestyle and your tastes
Stress reduction-Mindfulness Meditations and practices that work to reduce stress and create healthier thinking.
Flexibility-Yoga postures and detailed explanations to help you understand how different postures affect your body and to support you in feeling comfortable enough to try yoga anywhere be it your living room or a local studio.
Community- Become a part of a private online community where we share resources, stories, and support, or choose to have the program delivered to you through email and join the community if you feel the need.
Affordability- I was a single mom when I went through her breast cancer treatment, so creating a program that fits into everyone's budget was important to me because I truly believe that every survivor deserves the support of a wellness professional.
I work with you from the privacy of your home, wherever you live.
My clients recieve two, one-hour coaching sessions through Skype or Facetime each month.
I will guide you in creating a plan that supports you in reaching your goals whether they be weight loss, exercise, nutrition support, or just developing a healthier outlook and more self-confidence to help you get back to living after your breast cancer treatment.
These coaching sessions are focused on meeting you where you're at, and developing strategies that will get you to where you want to be. They are followed up with a list of action items, daily reminders and motivation to achieve your goals, along with unlimited email access to me for any questions or concerns that you have along the way.
Email me for a FREE 30 minute consultation or choose a package that works for you today and receive a discount when you make a multiple month commitment to creating your healthiest life.