#2 Train Your Brain to
Think Healthier Thoughts

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"Brilliant & honest... It has been 9 years since I was diagnosed with Stage IIIB breast cancer...only to realize the toughest part of all of that would be *recovering from it.* I loved that this podcast addresses the hormonal changes, Rx side effects, chemo brain, etc. Thank you!"

deborahbailey , 08/28/2018

Training your brain to catch yourself when you're thinking in ways that create anxiety rather than health is the first step in having a positive and healthy mindset, and a positive mindset is part of a healthy lifestyle as well as a tool in reducing your risk of breast cancer recurrence. However, that's easier said than done. In this episode, Laura teaches you a simple trick to train your brain to be aware of when your thoughts are going in the wrong direction and how to bring them back before they make you sick.


Click on the Resources for Episode 2:

Mindfulness Based Stress Reduction 

 

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