When you wake up groggy or start to drag in the middle of the day, do you reach for a cup of coffee or an energy drink?
Maybe you should be reaching for some H20?
In this episode of The Breast Cancer Recovery Coach, we'll talk about all the ways we lose water, how cancer treatment and age can effect our hydration and our perception of thirst.
Trying to lose weight? Water is a must for you to be successful and I'll tell you why. This show will take you from drinking water because that what "they" say you should do, to hydrating yourself because you actually realize all the ways that water supports you.
Click on Resources for Episode 44: