Heal Your Body by Healing Your Gut with Lee Holmes

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In this week's episode I chat with Lee Holmes, holistic nutritionist, wholefoods chef and author of the bestselling Supercharged Food series.

When it comes to healing after breast cancer treatment, gut health is should be a major focus. Many studies show that the impact cancer treatments have on gut health can contribute to long lasting side effects.

Eight years ago Lee turned to nutrition to heal her gut and recover from an autoimmune disease. 

Since then she has authored Nine books, received an offer to support her business on Shark Tank Australia and been a contributor to leading magazines, newspapers and journals including WellBeing and Eat Well Magazines and The Huffington Post .

She's created a best selling line of gut healing products and three online wellness courses that have helped thousands of people around the world.

In this show, Lee shares her story with us as well as simple ways to incorporate whole foods and gut healing practices into your life without having to search for hard to find ingredients or breaking the bank.

 

Resources:

Free gift from Lee

Lee's websites
SuperchargeYourFood.com
SuperchargeYourGut.com

Lee's Wellness Programs

L
ee's Books

 

Studies
University of Virginia Cancer Center
From the Bottom-Up: Chemotherapy and Gut-Brain Axis Dysregulation

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