The mind body connection is so powerful yet we often overlook, or underestimate it's power.
After a diagnosis of breast cancer, the struggle of your mind is often as difficult as the struggle with your body. When treatment ends and your looking for a way to heal, it can be a long lonely road especially if your mind is working against you.
By learning this powerful, completely free way of liberating yourself from the fear, and anxiety that can come with surviving.
In this episode you'll learn what mantras actually are and what science tells us they do to calm your mind and support your well being.
You'll also hear about my personal experience with mantras and how I use them all the time to keep my thoughts from creating drama and stress.