#66 Five Easy Ways to Reduce Inflammation

Subscribe on iTunes

Inflammation is not only the root of cancer, but it’s thought to be the root of all chronic disease, including heart disease, diabetes and much more.

As a survivor, you can probably sense the inflammation that cancer treatment has created in your body that may have resulted in joint pain, digestive issues, and other common long-term side effects.

The good news is you don’t have to spend tons of money on special water filters or other gimmicky cures to relieve inflammation in your body.

There are simple, lifestyle adjustments that you can make to reduce inflammation, support your healing and reduce pain and chronic disease risk. In this show we’ll touch on five things you can do, and we’ll take a deep dive into 3 easy to find, inexpensive botanicals that have a significant amount of promising science to support their powerful anti-inflammatory and disease reducing effects.

Resources:

Integrative Oncology: A Healthier Way to Fight Cancer

Berberine reverses lapatinib resistance of HER2-positive breast cancer cells by increasing the level of ROS

Synergistic chemopreventive effects of curcumin and berberine on human breast cancer cells through induction of apoptosis and autophagic cell death

Berberine in the Treatment of Type 2 Diabetes Mellitus: A Systemic Review and Meta-Analysis
What Is Boswellia?

Clinical evaluation of safety and efficacy of Boswellia-based cream for prevention of adjuvant radiotherapy skin damage in mammary carcinoma: a randomized placebo controlled trial.

Kaiser Permanente Boswellia uses

Memorial Sloan Kettering Cancer Center About Herbs App

Memorial Sloan Kettering About Herbs website

Effect of bromelain (Ananase) on human platelet aggregation

Effect of bromelain on kaolin-induced inflammation in rats.

Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.