How many times have you heard yourself say you can't lose weight, you don't have time to work out, you can't change jobs, or you've faced any other tough decision and chosen not to act?
Or maybe you act too much. Like eating too much, drinking too much, smoking to much, yelling too much...the list goes on.
The good news is you can change these behaviors, if you're willing to do the work.
If you can practice identifying the emotions that drive your behaviors and then rolling that back even further to identify the thoughts that sparks the emotion...you're on the road to creating change my friend.
In this episode you'll hear about some tough decisions I've had to make, how I had to overcome fear keeping me stuck and how you can do it too.
I've even created a worksheet you can use to help you understand the thoughts that are causing you to take action or to not take action so you can create the change you want to see in your life.