As a healthy lifestyle coach and a breast cancer survivor, if I could give you only one thing to focus on that would improve your mood, strengthen your body, build your confidence, reduce your disease risk, support the maintenance of a health weight, reduce stress and even help you to sleep better...this show is all about that one thing.
If you think that sounds too good to be true...trust me, it isn't. Follow the advice in this show consistently for three months, you'll be writing to me telling me how it blew your mind and changed your life.
You already know what this step is, but you're probably not doing it, or at least not as often as you need to be.
So put on some headphones, get up and walk around while you give this a listen so you implement the action right now!