About Laura

Since I'm not a big fan of talking about myself or boring people with "about me" stories, I'll give you a list of what I love, what I know, and my back ground.

What I love: (not in any list of priorities...except for family and friends ; )

-Family and friends ( I'm one of 6 kids and I have four children and 3 grandchildren)
-Empowering others (Especially women! we're just too hard on ourselves)

-Delicious Food (Cooking it and eating it)
-Anything that sparkles...anything!
-Books and audio books (Everything from thrillers, to self empowerment, to the great courses)
-Exercise (Weights, yoga, and spin are my top 3)
-Learning (Especially Science-ESPECIALLY biology)
-Educating others (I truly believe that knowledge is power)
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Outdoors (especially the ocean)
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Craft Cocktails (I know alcohol is a risk factor but I also believe in balance so I drink a lot of water too)

 

What I know: (At least some of the big stuff)

-Cancer Sucks! (I was diagnosed with stage 2 breast cancer in 2011)
-Recovering from breast cancer needs to be talked about (We don't just go back to normal)
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Happiness heals (You HAVE to find ways to integrate joy into your life every day)
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Painful emotions are like a leak in the plumbing (You can try to plug them up but they'll find another crack to leak through until you eventually give them the attention they need)
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Gratitude is not all encompassing ( You can be grateful for life and still not like your muffin top!)
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You have all the answers inside of you (Sometimes you just need a guide to show you where they are and help you trust yourself)
-We are all connected (Being part of a community of like minded people makes you stronger)
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Real food, physical activity, good sleep and mindful thinking are the pillars of health. (Not being skinny)

My Background:
-Born and raised in Southern California (Currently living in Sunset Beach)
-Married to a great guy (Co-Parenting 2 adorable Cockapoos)
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A bachelor's degree and a certification in Healthy Lifestyle coaching and health coaching (ASU and ACE)
-Lots of Health Certifications(You can read about them here)
-Host of an International podcast (The Breast Cancer Recovery Coach)
-Clinical Ayurveda Specialist (You can read about that here)
-Creator of REVIVIFY (My 10 week online coaching program to help women get back to life after breast cancer)
-Founder of the Breast Cancer Recovery Group ( A free Facebook support group you can join here.)

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