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"Great encouragement and answers I am in the middle of Breast Cancer treatment and find this podcast to be helpful and calming. Laura’s voice is nice and she is smart with great info but with compassion and empathy....I’m ready to live my best life."

cowetagirl , 04/24/2019

Do you continually spend time, money and energy looking for external resources that will help you live a healthier life?

What if you could spend a few minutes a day tuning into yourself to understand what your needs are, and what you need to do to fulfill those needs?

In this episode, Laura talks about a simple practice that you can do daily that will move you along the road of understanding what you need and opening yourself to accepting the action you need to take for your health and peace of mind.

You don't even have to strap on your gym shoes! 

 Click on the resources for this episode:

  

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