Three Things You Need to Know About Your Gut Health

Your microbiome, your mood, and your weight.

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Have you heard the term "microbiome"? If not you need to listen to this episode because you will be hearing that term a lot more in the near future.

Microbiome refers to the bacterial environment in your intestines, your gut. Western science is rapidly evolving with respect to its understanding of the microbiome and how it affects our health, our moods and our resistance or susceptibility to disease.

In this episode, I'll share some insights from the brilliant and entertaining Dr. Joseph Weiss as well as the Ayurvedic perspective on the importance of having a healthy gut. 

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